Anxious about money? Even paralyzed just thinking about it?
Over the next few days I’ll be posting various ideas and possible techniques to break free so that you have the mental and emotional energy you need to deal more effectively with your money.
Here’s one not-the-usual option. It’s called EFT, Emotional Freedom Technique. It’s a distant cousin of its more mainstream (and generally accepted by professional psychologists) technique called EMDR .
I recently tried it out on a non-money-related matter to good effect. Did it resolve everything? No way. But it certainly helped calm my anxiety and furthermore created some new possible ways of thinking about the issues.
I’ve embedded a video below that will lead you through the technique. You can find more details on this website here or via a google search. I also recommend a FB friend of mine, Sue Burness. I did a session with her resulting in a couple remarkable insights. You may also be happy to hear she has a pay-as-you-can policy.