FULL DISCLAIMER – this post is *not* about Nancy’s non-existent skills as a videographer (I only got my canon camera last weekend!).
It *is* about getting Fit in 15 in a way that is CANADIAN, fun, and also helps me get reaquainted with my hometown of Yellowknife, NWT (I just moved back after 20 years in Vancouver)
So, my fellow Fit-in-15ers, what’ve you got that can beat 15 minutes dancing at a Dene Drum Dance in Ndilo, Yellowknife, at midnight on summer soltice, on National Aboriginal Day!
And if anyone doubts that this dancing is exercise, you just try it. Just try it. Find a drum dance, and try it.
Readers: 1 point given if you describe a cultural event you’ve participated in that took you out of your comfort zone and gave you some exercise!