A Money Coach in Canada

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I did a lot of free activity today – gardening, walking around town, chores — but for my fit in 15, I wound down for the day with some yoga in the privacy of my own home, for free, thanks to iTunes vidcast of YogaToday. (free always pleases this money coach, naturally)

Grassy Backbend
It felt soooo good. (and no that’s not me in the photo)

Readers: a point to you in the iPod shuffle giveaway if you can recommend other free exercise sites online – stipulation: they need to have vidcasts. And be reasonably female friendly.

About the Author


Imagine if Canadians were known for being all over their money. Engaged. Proactive. Getting out of debt. Savvy. Saving. Generous. Nancy wants to help. Nancy started her own journey with money over 15 years ago, and formed her company “Your Money by Design” in 2004 to help others along the same path. It’s not the usual financial advising/investment stuff. It’s about taking control of day-to-day finances –managing monthly cashflow effectively, spending appropriately, getting out of debt, saving. If you're ready to take control over your finances, pop by her business site, YourMoneybyDesign.com

5 Comments

  1. Cool, I’ve been totally meaning to find a good (and free!) yoga video podcast! Thanks for the tip!

    I’ve been doing the 100 pushups, 200 situps and 200 squat challenges from:
    http://hundredpushups.com/
    http://www.twohundredsitups.com/
    http://www.twohundredsquats.com/

    They don’t have vidcasts, so they won’t qualify me for your contest, but I thought you might like them. They are exercises you can do anywhere, anytime, for free and it gives you a nice six-week program to follow.
    .-= Beth´s last blog ..Fredericton-bound =-.

    [Reply]

    Jun 21, 2009
  2. Patricia

    Not applicable for your contest but just thought you might find this site interesting…(lots of great info about fitness and nutrition)

    http://exrx.net/index.html

    http://exrx.net/Lists/WtFemale.html (click on a body part)

    [Reply]

    nancyzimmerman Reply:

    @Patricia Thanks a lot for popping by, and I’m good for including you and @Beth, in the draw, for sure 🙂

    [Reply]

    Jun 21, 2009
  3. Check out the videos on self.com. That’s the site I used to lose 1/3 of my body weight. 🙂
    .-= Megan´s last blog ..“Mini World Cup” =-.

    [Reply]

    Jun 21, 2009

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