I did a lot of free activity today – gardening, walking around town, chores — but for my fit in 15, I wound down for the day with some yoga in the privacy of my own home, for free, thanks to iTunes vidcast of YogaToday. (free always pleases this money coach, naturally)
It felt soooo good. (and no that’s not me in the photo)
Readers: a point to you in the iPod shuffle giveaway if you can recommend other free exercise sites online – stipulation: they need to have vidcasts. And be reasonably female friendly.
Cool, I’ve been totally meaning to find a good (and free!) yoga video podcast! Thanks for the tip!
I’ve been doing the 100 pushups, 200 situps and 200 squat challenges from:
http://hundredpushups.com/
http://www.twohundredsitups.com/
http://www.twohundredsquats.com/
They don’t have vidcasts, so they won’t qualify me for your contest, but I thought you might like them. They are exercises you can do anywhere, anytime, for free and it gives you a nice six-week program to follow.
.-= Beth´s last blog ..Fredericton-bound =-.
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Not applicable for your contest but just thought you might find this site interesting…(lots of great info about fitness and nutrition)
http://exrx.net/index.html
http://exrx.net/Lists/WtFemale.html (click on a body part)
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nancyzimmerman Reply:
June 23rd, 2009 at 20:11
@Patricia Thanks a lot for popping by, and I’m good for including you and @Beth, in the draw, for sure
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Check out the videos on self.com. That’s the site I used to lose 1/3 of my body weight.
.-= Megan´s last blog ..“Mini World Cup” =-.
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